'UPPER BACK WORKOUT | Back Workout | Back Exercise | Back Workout At Home | Cult Fit | Curefit'

Posted Oct 9, 2021

'UPPER BACK WORKOUT | Back Workout | Back Exercise | Back Workout At Home | Cult Fit | Curefit' 

'This Upper Back Workout from Cult Fit is the perfect workout for you to tone your back. Say yes to healthy living with Cult Fit!  Click here to get your free trial on the Cult Fit app:- http://bit.ly/3rAO21J  0:00 Intro 1:33 Warm-Up (1. Butt Kicks) 2:22 Warm-Up (2. Jumping T\'s) 3:24 Warm-Up (3. Prisoner Good Morning) 4:30 Warm-Up (4. Alternate T Spine Rotation) 5:39 Warm-Up (5. Cobra To Mountain) 6:56 Warm-Up (6. Scapula Raises)  Set 1 11:34 Set 1 (Beast Position Arm Renegade Rows) 13:02 Set 1 ( Bent Over Swimmers) 14:19 Set 1 (Beast Front Step)  Set 2 15:52 Set 2(Beast Position Arm Renegade Rows) 17:10 Set 2 (Bent Over Swimmers) 18:16 Set 2(Beast Front Step)   Set 3 19:46 Set 3 (Beast Position Arm Renegade Rows) 21:07 Set 3 (Bent Over Swimmers) 22:11 Set 3 (Beast Front Step)    23:00 Cool Down 23:13 Cool Down  (1.Trapezius Stretch) 24:09 Cool Down  (2. Seated Forward Fold) 25:08 Cool Down (3.Childs Pose) 26:10 Cool Down  (4.Sphinx Pose) 27:17 Cool Down ( Supine Twist Pose) 28:49 Subscribe and show some love 29:15 Download the Cult Fit app  Check out our Cardio Workouts playlist by Cult Fit: https://www.youtube.com/playlist?list=PLYzUD5yJQ02kETGhVpnQpMF96rw3WNu2X  Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1  We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Backworkout #CultFit  cult.fit is a brand from the house of cure.fit  Stay tuned to Cult Fit!'

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